Rasam

Rasam is a South Indian soup or broth that’s known for its tangy and spicy flavors. It’s made with a base of tamarind juice, tomatoes, and various spices like black pepper, cumin, mustard seeds, and coriander. Rasam often includes ingredients like lentils (usually toor dal), curry leaves, and sometimes garnished with cilantro.

• Calories: Approximately 50-80 calories per serving, depending on the ingredients and any added oils.
• Carbohydrates: Around 8-15 grams, primarily from the tamarind, tomatoes, and lentils.
• Protein: Approximately 2-4 grams, mainly from lentils (toor dal) used in some recipes.
• Fat: Minimal amounts, usually less than 1 gram per serving, unless additional oil or ghee is added during preparation.
• Fiber: Contains a moderate amount of dietary fiber, mainly from the lentils, tomatoes, and spices.