Paddu, also known as appe, paniyaram, or gundponglu, is a popular South Indian dish made from a batter consisting of fermented lentils and rice or semolina. It is typically cooked in a special pan with several round indentations.
Nutritional Information (Approximate Values for a 100g Serving):
- Calories: Around 150-180 calories
- Carbohydrates: Approximately 20-25 grams
- Protein: About 3-5 grams
- Fat: Varies based on the amount of oil used for cooking, roughly 5-8 grams
- Fiber: Generally, 1-2 grams
- Vitamins and Minerals: Contains some amounts of B-vitamins, iron, magnesium, and other nutrients depending on the type of lentils and rice used in the batter.
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